Category: Aging

AgingBrain health supplementsCDICLCurious David

Curious David Redux: Brain Health Resources

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Today I made additional considerable progress obtaining, reading, and vetting information about brain health issues. Thanks to Alvaro Fernandez at Sharpbrains.com for corresonding with me about the forthcoming 3rd edition of the Sharpbrains Guide to Brain Fitness. I look foward to “attending” the 2018 Sharpbrains summit in December. LinkedIn feeds are now alerting me to a number of resources about Brain Health Summits (such as this one)  and dead-ends in pharma funded research (such as this one).

Increasingly there is a need for paying attention to the good work of organizations such as the  Truth in Advertising Organization (truthinadvertising.org). Recently they did good work exposing false claims about memory enhancement supplements such as Prevagen.

I still hope to pull all this information into one place in e-book format before I leave Carroll for the summer on May 13. I have now discovered several easy ways to convert WordPress files into Word or pdf formats. Stay tuned!

 

 

AgingBrain health supplementsCurious David

Works in Progress (Part 2): Brain Health, ebooks, Learning LinkedIn and Research Assistant Development

Today I made considerable progress obtaining, reading, and vetting information about brain health issues. Thanks to Alvaro Fernandez at Sharpbrains.com for introducing me to the Truth in Advertising Organization (truthinadvertising.org) and the good work they do exposing false claims about memory enhancement supplements such as Prevagen.

I hope to pull all this information into one place in e-book format before I leave Carroll for the summer on May 13. One challenge I face is finding an easy way to convert WordPress files into Word or pdf format. Any solutions would be welcomed.

 

 

 

I am delighted that I shall have a 2nd talented student joining my research assistant team in the Fall.  Kristen has already successfully stepped into the shoes of Tia and Lizzie who are abandoning me for a better deal — graduate school. I need to remind myself that Kristen is “only” a freshman since she handles responsibilities so conscientiously, responsibly, and capably.

Here are Kristen’s thoughts about LinkedIn:…

Being only a freshman in college, I am progressively expanding my knowledge on how to successfully use different platforms. Dr. Simpson recently introduced me to a site called LinkedIn. Although I have heard of this networking platform in the past, I previously had no use for it. However, as I start to enter into adulthood, we thought it would be wise to start my profile this year. Dr. Simpson assisted me in the creation of my profile by sending me a video series on this platform called Learning LinkedIn for Students created by Oliver Schinkten.

Throughout this video series, Schinkten goes step-by-step on how students can successfully obtain a professional profile. He gives nice examples for the viewers on certain information employers look for in these profiles. He also gives the viewer tips on how to stand out from other users. Although this information is useful, there is copious amounts of information that he suggests that seem to be too detailed. If one wants to use LinkedIn as a resume, they should keep it simple and organized. It can also be difficult, especially as a freshman, to add skills onto one’s profile. Maybe adding some examples on what senior high schooler/college freshman could have on their profile.

            Overall, I thought this video series was a good starting point for students who want to start their job networking. Schinkten gives a nice overview of the website and gives clear directions on how to add, edit, and use this platform. Even though some of the information he suggests can be quite detailed, Schinkten does give a nice overview of the platform. Not only does he give clear directions on how to use the platform, but also in how a student can successfully use this professional site for seeking future jobs.  

AgingApp GenerationForgetting names

Oops – My Playful Memory Failed Me!

 

 

I’ve never claimed to have eidetic memory. Clearly I don’t. I committed a memory faux pas last week by sending a message on my LinkedIn account indicating my delight at seeing a former student (whom I hadn’t seen in 40 years)  at our new Carroll University President’s inauguration. Alas, the 15 seconds of reunion with the former student and the intervening hours before I took the time to look him up on LinkedIn (hmm, he looks so different from whom I talked with) resulted in this subsequent electronic exchange.

  • David Simpson sent the following message at 8:35 PM

    Thanks for saying hello today!

  • Doug Cumming sent the following message at 2:57 AM

    Professor – unfortunately that wasn’t me that said hello yesterday. I am with my family, on my way home from Rome and a little vacation. Hope you are welland thanks for the note!- Doug Cumming CC ’85

  • David Simpson sent the following messages at 8:19 PM
  • Less you think that I am completely losing it, what happened is as I was emerged from the ceremonial march, someone called out “Hello, Professor Simpson. Do you remember me, Doug C_____. He then asked about Ralph Parsons. Ordinarily I have access to all my files of all students since 1977 (hard copy) but they are in storage while Rankin Hall is refurbished. Though he did not look like you, he had indicated that we had been in touch on LinkedIn. Oops. Must be nice visiting Rome! Take Care Doug—and thanks for the correction. I may have to blog about this! DS

  • Maybe Doug Cushing…another class of 85 Pio?!?

  • David Simpson sent the following messages at 8:28 PM
  • You may be correct although I thought he said 1978. I can check eventually because I am compulsive.

Other times my memory for former students is so rich  that there is no need to consult (inaccessible paper files. Such was the case for a Soul food Reunion Dinner
with Carl Meredith.

Do keep those letters, emails, and visits coming. I enjoy your shared memories—some of which are new to me such as the one below shared with me in 2014.

 

The letter was posted out of state on April 29, 2014. It appeared in my campus mail box a few days later. I glanced at the hand-written envelope (too) quickly, guessed that it might be a (sigh, yet another) solicitation for a letter of recommendation, and didn’t have a chance to open it until the following Saturday while I was proctoring my first final exam.

Dr. Simpson,

     I hope that this letter finds you in good health and spirit. I’m not sure if you’ll remember me, but you did something for me that I’ve never forgotten.

[Alas, he’s right that I am not as good at remembering students as I once was. I suspect that some of that memory failure is age-related; some is caused, I think, by how Carroll has changed. Some by the sheer number of students I have taught in the past 40 years. And though I had no immediate recollection of the particular event he shared, nonetheless I recalled him in some detail even without going to my filing cabinet and pulling out his advisee folder.]

In 2004 ,,, I called the College to inquire about online classes. The adviser I spoke with told me that you changed one of my grades allowing me to graduate. You gave me my life and I can never begin to thank you enough. … I never contacted you because I was embarrassed, but always so thankful for it….[B]ecause of what you did I have been able to get my Masters… and have the current job I hold.  I am about to leave for Afghanistan … And just want you to know that I have never forgotten what you did for me and have always tried to earn it and will continue to. Thank you so much. Respectfully,

I have only a vague recollection of the particular circumstance alluded to (but I verified its occurrence).

A student, about to graduate fails a final exam in one of my courses. Were there personal circumstances affecting their performance? Is this part of a pattern? Is there justified reason to give them an additional chance — say, an oral exam?

A student is just a few points away from the next higher grade needed to graduate. This is easier for me to resolve, because of my extensive training in statistics and measurement error I am aware of and sensitive to the imprecision of measurement. I am quite comfortable in this situation under certain circumstances allowing some subjective (human, humane?) factors to enter into my final judgment of the student’s demonstrated abilities and likelihood of future success.

I most assuredly would change a grade if I myself had made a clerical error in assigning a grade. My vague recollection is that the latter was the case in this instance. Sometimes memory failure (or fuzziness) is a blessing!

Simple acts of kindness, even when unintentional, can have long-lasting effects. This I believe. I was overjoyed to hear from him and communicated my thankfulness for his letter and best wishes for safety while serving our country.

AgingMCIMild Cognitive impairment

Sexagenarian Obsession: the F-Word

With aging I have become overly sensitive to the F-word—- “Forgetting.” I meant to sandwich in a chance to have my photo taken with Truman, President Gnadinger’s dog. Was it “forgetting” that resulted in my not following through with my intent — or was it the fact that I was trying to squeeze that event into a time during which I was also proctoring an exam, writing a blog piece about brain health, monitoring email, and making sure that all students had the time they needed for the exam before the next group arrived.

I am well aware that nearly everyone who lives long enough experiences some cognitive decline. I am human. I am also quite familiar with that grey area of mild cognitive impairment (MCI) — how to test for it, its relationship to dementia, how to compensate for it, and diagnostic guidelines for it (found here) .

According to Peter Rabins’ (University of California, Berkeley’s School of Public Health) 2018 White Paper on Memory (found hereit is estimated that 10 to 20% of Americans over 65 years of age have that condition with men more often affected than women and at earlier ages. Welcome, David, to your new reference group norms. Perhaps this is part of my motivation for continuing to surround myself with intellectually stimulating students — and playful, younger relatives.

In their presence I am younger. A number of studies (for example, this one: click here) suggest the preventative value of stimulating mental activities such as playing games, doing crafts, using a computer, and engaging in stimulation-rich social activities. Many studies have also found strong evidence for the value of age-appropriate strength training for global cognitive function (though not for memory). And I may have to start learning to dance ( see this link) or at least take up Tai Chi!

I have two playful partners in mind who always make me laugh when we dance or play together.

AgingApp Generation

Brain Boosting or Bloated Claims? Promising Research or Wishful Thinking? Part 1

At Christmas time one of my nephews gave me some brain challenging puzzles. For a few minutes I was able to fool him (and myself!) by being able to solve two of them in a few minutes. Then my beloved, intellectually curious grand nieces and nephews (ages 5 through 8)  proceeded to provide a context for my achievements by taking apart the remaining two puzzles which I had recognized as too difficult for me! Alas, they then lost interest and I still haven’t figured out how to put the puzzles back together!

Later I was invited by one to play a board game “Brain Games for Kids.” My mind was indeed blown away as he outperformed me very quickly. My solace was that he probably had memorized all questions and answers. Also, he had earlier shown me (on “his” computer which he had “built”) a school project he had on his Google-drive account.

Are these additional signs of effects on my aging brain? I must confess I find more of my research time focused on the topics of brain health and aging.

In an earlier blog piece I summarized five preliminary conclusions I had reached as a result of my immersing myself with my research students  investigating the claims of brain fitness training companies. I hope to continue that research in the Fall and to build upon what I learned at a Brain Health Virtual Summit.

  1. “Brain Training” and brain health products is a huge, lucrative and growing industry with very expensive market research reports! Alas, I did not have the $7,150 to purchase such a report. Click this link to read the abstract.
  2. There exist a number of excellent, current, well-written and understandable science-based guides to maintaining cognitive fitness and brain health (e.g. Click this link to see an example of this Harvard Medical School paper).
  3. There exist excellent scholarly reviews of the efficacy (and validity of claims made) of “brain fitness” programs. The best such review is by Daniel J. Simons et al. which can be found here: (Click this link to see it in full).

              Among the authors’ important conclusions and advice most germane to this blog piece (and the next series i am contemplating writing) are the following:

“Consumers should also consider the comparative costs and benefits of engaging in a brain-training regimen. Time spent using brain-training software could be allocated to other activities or even other forms of “brain training” (e.g., physical exercise) that might have broader benefits for health and well-being. That time might also be spent on learning things that are likely to improve your performance at school (e.g., reading; developing knowledge and skills in math, science, or the arts), on the job (e.g., updating your knowledge of content and standards in your profession), or in activities that are otherwise enjoyable. If an intervention has minimal benefits, using it means you have lost the opportunity to do something else. If you find using brain-training software enjoyable, you should factor that enjoyment into your decision to use it, but you should weigh it against other things you might do instead that would also be enjoyable, beneficial, and/or less expensive.

When evaluating the marketing claims of brain-training companies or media reports of brain-training studies, consider whether they are supported by peer-reviewed, scientific evidence from studies conducted by researchers independent of the company. As we have seen, many brain-training companies cite a large number of papers, but not all of those directly tested the effectiveness of a brain-training program against an appropriate control condition. Moreover, many of the studies tested groups of people who might not be like you. It is not clear that results from studies of people with schizophrenia will generalize to people without schizophrenia, or that benefits found in studies of college students will generalize to older adults. Finally, just because an advertisement appears in a trusted medium (e.g., National Public Radio) or is promoted by a trusted organization (e.g., AARP) does not mean that its claims are justified. Consumers should view such advertising claims with skepticism.”

4. Many cognitive training studies and brain training companies overpromise results, cite the same methodologically faulty studies, cite studies funded by their organization,  ignore best practice experimental designs (see point 2 above), and fail to take into consideration placebo effects (Here is a simple, well-designed,  study indicating how EXPECTATIONS may cause the outcome attributed to cognitive training.)

5. Many helpful insights into memory loss can be gleaned from literature such as Lisa Genova’s Still Alice and from individuals sharing first-hand experiences such as in the beautiful bogging in Sally Remembers.

Over the next few months I plan to focus my writing on expanding upon these points by examining recent claims. I shall take a look at products such as that pictured below that claim their products are backed by “clinical trials.” I actually still have the energy, motivation and developed cognitive skills to find, to read, to reflect upon and to evaluate such claims.

Can you train your brain to drive longer into your golden years? Such was the headline that appeared in my LinkedIn feed today that caught my interest. So I hunted down the original article (rather than trust that which was summarized) AND I contacted the author of the article asking her what she thought of the claims being made for her study.

Stay tuned…

— Still curious at age almost 69,

David

AgingCurious David

Sharpening My Brain

I’m looking forward later today to (virtually) participating in the 2017 SharpBrains Virtual Summit.  As I await its starting, I am flooded by emails from brain fitness companies. Lumosity claims to have “…adapted age-old-techniques of Mindfulness training into a series of easy-to-learn courses and activities.” I’ll learn more about that on Thursday from a Summit presentation. BrainHQ from Posit Science shares with me their latest claims. A new blog piece is published by Smartbrainaging.

I now am a subscriber to a number of very science-based brain health resources coming from Harvard Medical School and UC Berkeley,  I also now monitor National Institute of Aging clinical trial research. There are some intriguing ongoing randomized trials investigating cognitive, dietary and behavioral interventions (such as exercise programs) for mild cognitive impairment such as these.

I am looking forward to opportunities to interact at the summit with some of these CEO’s, entrepreneurs, and fellow investigators and to continue those relationships over the next few years.

My student research team has now spend a semester investigating brain fitness research claims. We are in the process of reflecting on what we have learned. Here are a few preliminary thoughts which will be expanded into a book.

 

  1. “Brain Training” is a huge and growing industry with very expensive market research reports! Like this one:
  2. There exist a number of excellent, current, science-based guides to maintaining cognitive fitness and brain health (e.g. this one).
  3. There exist excellent scholarly reviews of the efficacy of “brain fitness” programs (e.g. this one).
  4. Many cognitive training studies and brain training companies overpromise results, cite the same methodologically faulty studies, ignore best practice experimental designs (see point 2 above), and fail to take into consideration placebo effects (See this study.)
  5. Many helpful insights into memory loss can be gleaned from literature such as Lisa Genova’s Still Alice and other like works (Such as these).

Time to log into the summit. To paraphrase the proverb, all work and no play makes David a dull boy.

Agingbook writing with studentsbrain fitness trainingCarroll University USACurious David

Brain Fitness Training: Fact vs. Fiction

 

There is much interest today in using technology to improve one’s brain power,  one’s health, and one’s well-being. Take a moment to conduct an online search on the topics of “brain fitness for seniors,” “brain fitness games,” “brain fitness apps, “and “brain training.” You’ll  be overwhelmed with the number of results. Unfortunately the social media and advertising claims are far removed from the science upon which legitimate claims can be made. How can one decide which claims are “snake oil,” which represent vaporware, and which are based upon  well-done research? Which programs are merely entertainment? Which make false or unverifiable claims? Which claims are patently wrong? Are there some vaild brain training interventions that are appropriate and proven effective for special populations? How can one protect or improve one’s brain heath?

In part because a number of Carroll alumni have been actively involved in research involving aging and memory (e.g. Michelle Braun, John DenBoer and Mark Klinger), and in part because I am approaching the age of 70, I’ve taken an increased interest in memory research.  I’ve always been fascinated by the too much-neglected research of Harvard’s Ellen Langer exploring concepts of mindfulness and mindlessness. I found especially fascinating her book Counterclockwise, though I am still skeptical about its implications for age reversal. [There IS empirical evidence (needful of replication and extension) that subjective perceptions of age can be affected by the mere process of measuring variables related to aging].

A day doesn’t pass when I am not flooded with emails about  “brain fitness training opportunities” that I am implored to explore.  Brain U Online gives me a friendly reminder of the availability of a brain training session invitation.  Blinkist suggests that I read a synopsis of the book Brain Maker: The Power of Gut Microbes to Heal and Protect your Brain for Life.  I am alerted that Episode #4 (of 10) “Six ‘Brain Hacks’ to Enrich Your Brain” from a gohibrow.com course awaits my viewing.  An interesting NPR story invites me to explore the brain-enhancing benefits of bilingual education. I receive an invitation to take an AARP approved  (and United Health Care supported)Life Reimagined”  free online course on “Brain Power: How to Improve Your Brain Health” taught by Wendy Suzuki, Ph.D.  Posit Science urges me to become a “Smart Cookie” by joining their “…unique braining program … which unlike others… is backed by more than 100 published scientific papers”… I think that I’ll send them all  a copy of the recent review of brain training  research  n Psychological Science in the Public Interest (here is the link).

How does one separate the wheat from the chaff of these claims? Which avenues are promising and which are merely advertising promises? Will I really get smarter with five-minute lessons delivered to my inbox every morning? Do I want to? Would I be well-served by following my heart and attempting to (re) learn long forgotten Spanish? Would I be better served by exercising more? Learning how to play an instrument? Should I become involved in creating an Elder hostel educational experiences? So many questions. What fun to begin systematically answering them with talented students, data, and critical thinking.

Meet my Fall  2017 Carroll University student research seminar team. Jeff, Alexis, Sami, Abbey, Antonio, Nathan, Alex, Alex, and Ricky.

We have begun developing answers to questions such as these and are in the process of writing a short book sharing our findings. What questions would you like us to answer? Stay tuned!

 

 

 

 

 

  

 

 

AgingCurious David

We All have Pieces of the Puzzle—and the Potential for Making New Pieces to Create New Pictures.

I have very few spare minutes today. With aging comes an increased awareness of the fact that I no longer can successfully delude myself about my ability to multi task (see this link). Fortunately I can count upon my trustworthy student research team and student research assistants to get things done in an excellent and timely fashion. They make me look better than I am. As I learned today, I also can learn so much from my former students. As I have shared several times in articles on LinkedIn, there are a multitude of under recognized learning opportunities and resources within one’s workplace (see my thoughts by clicking this link). We all have pieces of a solution to puzzling problems.

My research team is sharpening their learning tools – and their minds— on the purported efficacy of “brain-training” programs (click here for more).  Do they work? What are appropriate indices for assessing improvements? What claims do companies make for products related to brain training? How good are the studies cited? Are there differences in effectiveness as a function of age, expectations, or health of the customer?

During our first week together we have focused on team-building, assessing current critical reading skill abilities, and identifying what technology learning skills are most likely to advance our success. My research team created a Facebook group to facilitate communication among us. I would have chosen differently based upon my familiarity with the visionary work the past decade of Jane Hart identifying Top Learning Tools (click here for more about this). But I have already learned much about the strengths and weaknesses of this Facebook as a group communication tool.Nonetheless,  I can learn much from those like my talented students whom I mentor .

Having identified several individuals knowledgable about brain-training interventions and aging (all Carroll graduates!), we soon will be drawing upon their expertise (and their generosity) via Skype interactions. (Thank you in advance, John and Michelle). Though I have used Skype in the past to communicate with educators in Lithuania and Turkey, with former students and friends in Nicaragua and England, and with a nephew and his beautiful family in Switzerland, I am well aware that Skype is an evolving tool. My learning never ends. Also, there are numerous alternative tools which can accomplish the same communication goal (click here for some examples). Also, I have Skyped across a number of machines (Mac, iPad, PC, and phone) and Skype ids! Hence, I posted on Facebook a request for help from individuals who might be willing to help me practice Skype. That you, members of my extended Carroll Facebook community.

Yesterday I practiced Skyping within my office suite with one of my research assistants (who playfully morphed into a space alien) –and I learned how to morph into a frog. Thank you, Tia! Now if I can only figure out how to turn off those camera effects:)

It dawned upon me at 5:30 this morning that there probably are excellent Skype tutorials available to me on the dramatically improved LinkedIn Premium account I have invested in (Thank you, CEO of LinkedIn Jeff W.). I was correct. However, as I was about to invest an hour of my precious time going through an excellent tutorial there, a former student—Luis (now in Virginia) reached out to me via Skype with an invitation to join him in a Skype session. We systematically reviewed and discovered capabilities of Skype I need to know.  Thank you, Luis, for providing me with just in time learning.

Today I met with a very precocious first year student whom I first met when I interviewed her two years ago. Her mother and Aunt are both Carroll alumni. She taught me a lot even in my first sustained interaction. Thank you Deborah and Meredith for sending her my way.

Learning never ends. Don’t overlook the tremendous learning resources available to you by your reaching out to your employees, former students, and colleagues. Think outside your title and and outside your role.

 

 

 

 

 

AgingCognitive TrainingCurious David

Thanks for the Memories

 

I’m looking forward to returning to the classroom this week.  I’m particularly excited about what we may be able to accomplish in my research seminar with the ten students enrolled. The first two weeks will be baseline assessments of my students’ research skills. Reading (the novel, Still Alice—-and watching the movie; published journal articles–exemplary and poor research; popularized science articles), writing (blog pieces with me; self-published books; grant proposals); review (statistics and experimental design–designing DOABLE studies for every design that I teach in my book), and much development of thinking skills

Here are some earlier blogs I wrote as my thoughts began to focus on the topic I want to pursue “Brain Fitness Training Programs. I hope to tap into the knowledge of several Carroll graduates who share these interests.

Can one teach this old dog new tricks?

Is my old brain fit to be tied?

We’ll even tackle Tom Brady’s just gone public cerebral work out!

Time to discuss my plans for the course with Leo as we go for our pre-bedtime walk.

 

 

 

 

 

 

 

 

Agingbrain fitnessBrainHDCurious DavidLumosity

Preview of Things to Come: “Brain Fitness” Research

This morning I sandwiched in a bit of very preliminary background work for my Fall Semester Research Seminar (assuming I get the minimum enrollment!). I’ve been too busy today to see if I’ve got the students!

I asked Alison to document my efforts as we try out different cameras and different screen casting software. Later I interviewed her about her Carroll experiences. Stay tuned!