Tag: brain fitness training

AgingCurious David

Sharpening My Brain

I’m looking forward later today to (virtually) participating in the 2017 SharpBrains Virtual Summit.  As I await its starting, I am flooded by emails from brain fitness companies. Lumosity claims to have “…adapted age-old-techniques of Mindfulness training into a series of easy-to-learn courses and activities.” I’ll learn more about that on Thursday from a Summit presentation. BrainHQ from Posit Science shares with me their latest claims. A new blog piece is published by Smartbrainaging.

I now am a subscriber to a number of very science-based brain health resources coming from Harvard Medical School and UC Berkeley,  I also now monitor National Institute of Aging clinical trial research. There are some intriguing ongoing randomized trials investigating cognitive, dietary and behavioral interventions (such as exercise programs) for mild cognitive impairment such as these.

I am looking forward to opportunities to interact at the summit with some of these CEO’s, entrepreneurs, and fellow investigators and to continue those relationships over the next few years.

My student research team has now spend a semester investigating brain fitness research claims. We are in the process of reflecting on what we have learned. Here are a few preliminary thoughts which will be expanded into a book.

 

  1. “Brain Training” is a huge and growing industry with very expensive market research reports! Like this one:
  2. There exist a number of excellent, current, science-based guides to maintaining cognitive fitness and brain health (e.g. this one).
  3. There exist excellent scholarly reviews of the efficacy of “brain fitness” programs (e.g. this one).
  4. Many cognitive training studies and brain training companies overpromise results, cite the same methodologically faulty studies, ignore best practice experimental designs (see point 2 above), and fail to take into consideration placebo effects (See this study.)
  5. Many helpful insights into memory loss can be gleaned from literature such as Lisa Genova’s Still Alice and other like works (Such as these).

Time to log into the summit. To paraphrase the proverb, all work and no play makes David a dull boy.

Curious David

Book-Writing With Students

Book Promo

My students and I are in the process of writing about Brain Fitness Training. This book-writing task necessitates, among other things, considerable collaborative writing and sharing in addition to mastery of some technology learning tools which I have introduced them to. Without any instruction from me they have been using Google Drive, which according to Jane Hart’s annual survey is the top educational technology tool of 2017. Because I have not used it for a while (since I last authored a book with students),  I was contemplating writing a short piece (or screen cast) about how to use LinkedIn Learning (and five ways that it could be improved). In particular, I was going to use as an example my evaluating the many LinkedIn Learning programs that deal with Google Apps.

However, I strongly believe in the ideas of Jane Hart about the need to become a Modern Professional Learner.

It dawned on me that rather than my sitting down and watching several video lessons I could instead ask the (student) experts to mentor me. I am quite pleased by the result which Tia, one of my research assistants documented.

Here is Alex Fuhr’s 6 Minute Guide to Google Drive 

Agingbook writing with studentsbrain fitness trainingCarroll University USACurious David

Brain Fitness Training: Fact vs. Fiction

 

There is much interest today in using technology to improve one’s brain power,  one’s health, and one’s well-being. Take a moment to conduct an online search on the topics of “brain fitness for seniors,” “brain fitness games,” “brain fitness apps, “and “brain training.” You’ll  be overwhelmed with the number of results. Unfortunately the social media and advertising claims are far removed from the science upon which legitimate claims can be made. How can one decide which claims are “snake oil,” which represent vaporware, and which are based upon  well-done research? Which programs are merely entertainment? Which make false or unverifiable claims? Which claims are patently wrong? Are there some vaild brain training interventions that are appropriate and proven effective for special populations? How can one protect or improve one’s brain heath?

In part because a number of Carroll alumni have been actively involved in research involving aging and memory (e.g. Michelle Braun, John DenBoer and Mark Klinger), and in part because I am approaching the age of 70, I’ve taken an increased interest in memory research.  I’ve always been fascinated by the too much-neglected research of Harvard’s Ellen Langer exploring concepts of mindfulness and mindlessness. I found especially fascinating her book Counterclockwise, though I am still skeptical about its implications for age reversal. [There IS empirical evidence (needful of replication and extension) that subjective perceptions of age can be affected by the mere process of measuring variables related to aging].

A day doesn’t pass when I am not flooded with emails about  “brain fitness training opportunities” that I am implored to explore.  Brain U Online gives me a friendly reminder of the availability of a brain training session invitation.  Blinkist suggests that I read a synopsis of the book Brain Maker: The Power of Gut Microbes to Heal and Protect your Brain for Life.  I am alerted that Episode #4 (of 10) “Six ‘Brain Hacks’ to Enrich Your Brain” from a gohibrow.com course awaits my viewing.  An interesting NPR story invites me to explore the brain-enhancing benefits of bilingual education. I receive an invitation to take an AARP approved  (and United Health Care supported)Life Reimagined”  free online course on “Brain Power: How to Improve Your Brain Health” taught by Wendy Suzuki, Ph.D.  Posit Science urges me to become a “Smart Cookie” by joining their “…unique braining program … which unlike others… is backed by more than 100 published scientific papers”… I think that I’ll send them all  a copy of the recent review of brain training  research  n Psychological Science in the Public Interest (here is the link).

How does one separate the wheat from the chaff of these claims? Which avenues are promising and which are merely advertising promises? Will I really get smarter with five-minute lessons delivered to my inbox every morning? Do I want to? Would I be well-served by following my heart and attempting to (re) learn long forgotten Spanish? Would I be better served by exercising more? Learning how to play an instrument? Should I become involved in creating an Elder hostel educational experiences? So many questions. What fun to begin systematically answering them with talented students, data, and critical thinking.

Meet my Fall  2017 Carroll University student research seminar team. Jeff, Alexis, Sami, Abbey, Antonio, Nathan, Alex, Alex, and Ricky.

We have begun developing answers to questions such as these and are in the process of writing a short book sharing our findings. What questions would you like us to answer? Stay tuned!