Tag: Happiness

Curious David

Ruminations on Gratitude: Saying, Giving, and Living Thanks

p1080771Our recent Thanksgiving holiday (a time of joy, happiness, good food, and playfulness) seems so long ago. Why is that? How can we celebrate year round and enlarge that celebration to embrace our common humanity across the globe?
I am giving an exam right now. After all, today is “Giving Tuesday.” You can read about its history here and about this year’s 2016 effort here. There are so many people and organizations in need across the world. How sad it is that we must market, self-promote and commercialize the act of giving rather than internalizing it as a joyful, daily activity. Thank you to my many global friends who strive to make the world a better place through their daily contributions. Here is my best effort to reach you in your native language!

A few years ago I considered (re)creating a course dealing with the topic of “Happiness.” Those thoughts can be found here. And here is a list of a number of “happiness experts.” Giving makes me happy. But I don’t give in order to be happy.

I think it would be be interesting to develop a course investigating gratitude. A lot of research in this area has already been done and is shared by Berkeley’s Greater Good organization. That link can be found here.

Time to collect exams! I give a 2nd exam in an hour. Their gift is that I shall have 40 exams to grade!

 

HappinessPsychology

In Pursuit of Happiness

Happiness is being ONE with the Dog

Robin the Newf knows about FLOW.

In an interesting article entitled “The What, Why, When, and How of Teaching the Science of Subjective Well-Being” in the April 2014 issue of the journal Teaching of Psychology Ed Diener and Christi Napa Scollon point out that in the past few years there have been over 10,00 publications per year on the topic of happiness. Anyone interested in teaching a course about Subjective Well-Being (I myself developed and taught such a course once for Freshmen) might find this article especially useful. It includes sample discussion questions, sample syllabus topics, exercises for enhancing well-being, and scholarly references. Here are webpages describing related work of two scholars I admire Richard Davidson and Sonja Lyubormirsky.

Some relatively recent “SWB” research is summarized in this  Happify link.

Below are some germane videos I have come across that made me laugh, smile, or think and that I might use were I to teach such a course again.

Enjoy.